Sesame Chicken & Broccoli Stir Fry Meal Prep
Keto Sesame Chicken & Broccoli Stir Fry Meal Prep - Super easy and tasty chicken breast recipe that you can meal prep for the whole week. #mealprep #recipe #chicken#Appetizers#Soup Appetizers
This quick and easy chicken dish is served with steamed broccoli and tossed in a flavorful chili garlic sauce.
This quick and easy chicken dish is served with steamed broccoli and tossed in a flavorful chili garlic sauce.
Sesame Chicken & Broccoli Stir Fry Meal Prep ,
By Easy Food Demat .
Total time: 25 minutes
Servings: 4 Servings
• 1 tsp Salt
• 2 tbs avocado oil
• 6 cups broccoli florets
• Sauce
• 6 tbs reduced sodium soy sauce
• 3 tbs rice wine vinegar
• 1 tbs chili garlic sauce
• 2 tsp minced ginger
• 2 cloves garlic minced
• 1 tbs sesame oil
• 2 tsp lankanto monk fruit sweetener with erythritol
• 1 tsp xanthum gum
• 1 tbs Water
• In a medium bowl, whisk together soy sauce, rice vinegar, chili garlic sauce, minced ginger, minced garlic, sesame oil, sweetener, xanthan gum, and water. Add sauce to large skillet and set over medium high heat. Once sauce starts to boil, reduce heat. Add cooked chicken and steamed broccoli and toss to coat in sauce. Remove from heat. Serve over zucchini noodles or cauliflower rice.
Keto Sesame Chicken & Broccoli Stir Fry Meal Prep - Super easy and tasty chicken breast recipe that you can meal prep for the whole week. #mealprep #recipe #chicken#Appetizers#Soup Appetizers
Total time: 25 minutes
Servings: 4 Servings
Ingredients :
• 1.5 pounds Chicken Breast cut into bite sized pieces• 1 tsp Salt
• 2 tbs avocado oil
• 6 cups broccoli florets
• Sauce
• 6 tbs reduced sodium soy sauce
• 3 tbs rice wine vinegar
• 1 tbs chili garlic sauce
• 2 tsp minced ginger
• 2 cloves garlic minced
• 1 tbs sesame oil
• 2 tsp lankanto monk fruit sweetener with erythritol
• 1 tsp xanthum gum
• 1 tbs Water
Instructions :
• Toss sliced chicken in salt and pepper. Cook chicken in two batches. Heat one tablespoon of avocado oil in a large skillet over medium heat high. Add half chicken and cook about 3-4 minutes on each side. Transfer cooked chicken to clean bowl. Add remaining tablespoon of oil in skillet and cook remaining chicken.• In a medium bowl, whisk together soy sauce, rice vinegar, chili garlic sauce, minced ginger, minced garlic, sesame oil, sweetener, xanthan gum, and water. Add sauce to large skillet and set over medium high heat. Once sauce starts to boil, reduce heat. Add cooked chicken and steamed broccoli and toss to coat in sauce. Remove from heat. Serve over zucchini noodles or cauliflower rice.
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