Keto Zucchini Fries (3 net carbs!)

These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! The perfect keto, low carb side dish! Only 3 net carbs! #keto#Beans#Green Beans

These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! The perfect keto, low carb side dish! Only 3 net carbs! #keto#Beans#Green Beans

Sadly, I do not have a green thumb. I’ve tried to grow a vegetable garden a few summers and it has never gone well. This year, I did a lot of research and decided to keep it nice and manageable and so far everything is thriving! My most successful plants so far are these massive zucchini plants! We have had zucchini at least every other meal since the beginning of June. You will love these Crispy Zucchini Fries, they are absolutely perfect if you are swimming in zucchini too!

To make these Zucchini Fries start off by slicing your zucchini into nice thin fry shapes. Then set up your breading station. You need one bowl with a beaten egg, and a second bowl with almond flour, spices and parmesan. Dip your zucchini in the egg, then the breading bowl. Place the breaded zucchini fries on a baking sheet and bake until crispy. This is an easy low carb, keto friendly side dish you will love! My husband dipped them in ketchup, but I thought they were awesome in a low carb jalapeño ranch. It complimented the spices and the parmesan just perfectly! Try these fries with this low carb Air Fryer Whole Chicken, it is SO easy and delicious!

Keto Zucchini Fries (3 net carbs!) , By Easy Food Demat .

These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! The perfect keto, low carb side dish! Only 3 net carbs! #keto#Beans#Green Beans

Total time: 35 minutes
Servings: 4 Servings

Ingredients :

• 2 medium zucchini
• 1 egg
• 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise
• 1 cup almond flour
• 1/2 teaspoon garlic salt
• 1/2 teaspoon pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 cup parmesan cheese

Instructions :

• Prehat oven to 400 degrees
• Slice two zucchini into fry shapes (as shown in video)
• Pat the zucchini dry
• Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
• In the first bowl combine the egg and the ranch dressing, mix until completely combined
• In the second bowl combine the almond flour, spices and paremsan, mix well.
• Dredge the zucchini in the egg then the almond flour crust and place on the pan.
• Lightly spray the breaded zucchini fries with cooking spray to help crisp them.
• Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp.
• Dip in ketchup or ranch dressing!